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Regular exercise is the ultimate recipe for staying healthy and active as you age. Sometimes, though, it's not that easy. Many older...

Exercise & Daily Life

Exercise as we all know is important in our daily life for many reasons. However, we must include it in our daily schedule. Examples: We...

Exercise - Fitness With Your Pet

The article will analyze what we should pay attention to when exercising, 6 ways to exercise with the pet mainly with the dog and the...

Coach & Athlete

Athlete: Can I drink alcohol? Coach: yes please Athlete : can I smoke cigar, weed and shisha? Coach: certainly. Athlete: Can I party with...

Third Age - Exercise:

As man grows up, he experiences 3 phases in his life. The first baby and children's, teenage and adult. I will focus on adulthood and old...

Tabata Program

The Tabata program. Push yourself as hard as you can for 20 seconds and rest for 10 seconds. You can do squats, push-ups, burpees or any...

10 Τypes Οf Εxercise

The types of exercise that are below have the advantage for weight loss and with other factors such as mood, diet help a person to...

THE FORCES CREATED IN SPORTS

Force is defined as the cause that causes any change in the motion or geometry of bodies. A body can simultaneously receive many forces,...

Different Kinds of Exercises

There different kinds of exercises such as: 1) Sports: There are a kind of sports iike football/soccer, basketball, volleyball, etc that...

Alternative way of exercising

The alternative way of exercising, is haveing a pet generally, such as dog maybe also a cat to go out from the house and to exercise...

How to get rid of back pain

Lower back pain is a problem for one in two over 35s. In almost all cases, the pain is treated either with special exercises or with...

Eating - Exercise

1. Healthy breakfast The importance of breakfast. If you exercise in the morning, get up early enough to finish breakfast at least an...

Exercise and Weight Loss

Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and...

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