Το τρένο έτρεχε πάνω στις σιδηροτροχιές με ταχύτητα τόση ώστε να επιτρέπει στον ηλικιωμένο κύριο με το κατάλευκο κοστούμι να κλείσει τα...

From 10 to 14 years old: At this age, the most important thing is to make running an enjoyable activity. The proposed goal is to be able...

Regular exercise is the ultimate recipe for staying healthy and active as you age. Sometimes, though, it's not that easy. Many older...

As man grows up, he experiences 3 phases in his life. The first baby and children's, teenage and adult. I will focus on adulthood and old...

The Tabata program. Push yourself as hard as you can for 20 seconds and rest for 10 seconds. You can do squats, push-ups, burpees or any...

The types of exercise that are below have the advantage for weight loss and with other factors such as mood, diet help a person to...

1. Leg projections 2. Board 3. Burpees 4. Push-ups 5. Nibbles

Force is defined as the cause that causes any change in the motion or geometry of bodies. A body can simultaneously receive many forces,...

The alternative way of exercising, is haveing a pet generally, such as dog maybe also a cat to go out from the house and to exercise...

Lower back pain is a problem for one in two over 35s. In almost all cases, the pain is treated either with special exercises or with...

1. Healthy breakfast The importance of breakfast. If you exercise in the morning, get up early enough to finish breakfast at least an...

Υπάρχουν πολλοί αριθμοί που πρέπει να λαμβάνεις υπόψη στους προπονητικούς στόχους σου: επαναλήψεις, σετ, χιλιόμετρα, καρδιακός ρυθμός,...

Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily...