As man grows up, he experiences 3 phases in his life. The first baby and children's, teenage and adult. I will focus on adulthood and old...

The Tabata program. Push yourself as hard as you can for 20 seconds and rest for 10 seconds. You can do squats, push-ups, burpees or any...

The types of exercise that are below have the advantage for weight loss and with other factors such as mood, diet help a person to...

1. Leg projections 2. Board 3. Burpees 4. Push-ups 5. Nibbles

Force is defined as the cause that causes any change in the motion or geometry of bodies. A body can simultaneously receive many forces,...

The alternative way of exercising, is haveing a pet generally, such as dog maybe also a cat to go out from the house and to exercise...

Lower back pain is a problem for one in two over 35s. In almost all cases, the pain is treated either with special exercises or with...

1. Healthy breakfast The importance of breakfast. If you exercise in the morning, get up early enough to finish breakfast at least an...

Υπάρχουν πολλοί αριθμοί που πρέπει να λαμβάνεις υπόψη στους προπονητικούς στόχους σου: επαναλήψεις, σετ, χιλιόμετρα, καρδιακός ρυθμός,...

Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily...

Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and...

Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise. Eating and...

Aujourd'hui on vous dit tout sur le shiatsu, il n'aura plus de secret pour vous. Mais qu'est ce que c'est le massage shiatsu ? Il trouve...

Aujourd'hui on vous dit tout sur le yoga, il n'aura plus de secret pour vous ! Le yoga est devenu en occident un symbole de paix...