The Tabata program. Push yourself as hard as you can for 20 seconds and rest for 10 seconds. You can do squats, push-ups, burpees or any other exercise that affects your muscle groups. Also, kettlebell or rubber band exercises work great.top of page
Bill Tilemachou
BTTraining
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See AllRegular exercise is the ultimate recipe for staying healthy and active as you age. Sometimes, though, it's not that easy. Many older...
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