How far should you be able to run without stopping depending on your age?

From 10 to 14 years old:

At this age, the most important thing is to make running an enjoyable activity. The proposed goal is to be able to run from 1 to 3 kilometers non-stop. The emphasis should be on developing endurance in a natural way, without excessive pressure.

From 15 to 19 years old:

Teens ages 15 to 19 are at the peak of their physical development and can aim for 3 to 8 kilometers of continuous running. According to Dagens.com, this is the ideal period to establish healthy habits and increase aerobic capacity.From 20 to 24 years old:

Entering adulthood with maximum energy and great stamina, the study suggests that in this phase you should be able to run from 5 to 10 kilometers non-stop. With regular training, it is possible to go even longer distances and consider challenges such as half marathons.

From 25 to 29 years old:

From 25 years onwards, the recommendation remains the same: 5 to 10 kilometers. For those already running, this is a time where consistency is key. If you've never tried running, now is the time to start.From 30 to 34 years old:

In the 30s, the body begins to experience some changes, but endurance can remain strong. The Dagens.com report suggests 5 to 8 kilometers nonstop, with a growing need for a balance between effort and rehabilitation.

From 35 to 39 years old:

At this stage, the recommended distance ranges from 3 to 7 kilometers. Maintaining flexibility and muscle strength can make all the difference for a safe and efficient run.From 40 to 44 years old:

The distances begin to decrease slightly, with the recommendation ranging from 3 to 6 kilometers. However, with a customized training program, many runners continue to achieve long distances.

From 45 to 49 years old:

At this age, the goal is to maintain endurance at 3 to 5 kilometers without stopping. The Dagens.com emphasizes the importance of caution in rehabilitation and avoiding injury.

From 50 to 54 years old:

With some adjustments, it is still possible to run consistently from 2 to 5 kilometers. Strengthening exercises and stretching are valuable allies in this phase.From 55 to 59 years old:

In this period, the ideal distance is 2 to 4 kilometers non-stop, combining running with muscle strengthening workouts for better physical balance.

60+ years old:

From 60 onwards, running becomes more important for quality of life than for performance. Suggestion as good targeting the 2 to 3 kilometers without stopping, always respecting individual limits and prioritizing well-being.