top of page
Bill Tilemachou
BTTraining
Bill Tilemachou
Admin
Sports Coach
More actions
Profile
Join date: Oct 18, 2018
Posts (44)
Feb 25, 2025 ∙ 1 min
Nordic Walking: The Best Exercise for Heart Health
Nordic walking showed the greatest increase in functional capacity compared to baseline at the start of the study.This is likely due to...
0
0
Dec 3, 2024 ∙ 1 min
Start custom sports
Regular exercise is the ultimate recipe for staying healthy and active as you age. Sometimes, though, it's not that easy. Many older...
0
0
Jan 29, 2024 ∙ 1 min
Exercise & Daily Life
Exercise as we all know is important in our daily life for many reasons. However, we must include it in our daily schedule. Examples: We...
2
0
Profile: Members_Page
bottom of page