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Bill Tilemachou
BTTraining
Bill Tilemachou
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Sports Coach
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Join date: Oct 18, 2018
Posts (45)
Mar 11, 2025 ∙ 2 min
How far should you be able to run without stopping depending on your age?
From 10 to 14 years old: At this age, the most important thing is to make running an enjoyable activity. The proposed goal is to be able...
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Feb 25, 2025 ∙ 1 min
Nordic Walking: The Best Exercise for Heart Health
Nordic walking showed the greatest increase in functional capacity compared to baseline at the start of the study.This is likely due to...
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Dec 3, 2024 ∙ 1 min
Start custom sports
Regular exercise is the ultimate recipe for staying healthy and active as you age. Sometimes, though, it's not that easy. Many older...
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