Third Age - Exercise:

As man grows up, he experiences 3 phases in his life. The first baby and children's, teenage and adult. I will focus on adulthood and old age.
At this age, they are mostly retired and have more time to exercise and get fit compared to younger people and with obligations such as family, etc. We use the time creatively. In the third age, the physical changes that are most often observed are the feeling of fatigue, the decline of the senses (sight and hearing), the weakening of memory, the loss of strength, reduced mobility and a general change in the external image and vision and hearing. In the third age, the physical changes that are most often observed are the feeling of fatigue, the decline of the senses (sight and hearing), the weakening of memory, the loss of strength, reduced mobility and the general change of the external image. Specifically, in the external characteristics of a person in the third age there is a loss of muscle mass, an increase in adipose tissue, a decrease in height and a possible kyphotic posture (due to a decrease in bone mass), limited joint mobility, reduced flexibility and instability. On a social and psychological level, the elderly often experience social isolation and loneliness, due to changes in interpersonal relationships, retirement, loss of loved ones and health problems.
But there are benefits of exercise are:
Exercise in the Third Age helps to keep in good condition, not only the motor functions of the person, but also the vision and hearing.
The cardiovascular, respiratory, musculoskeletal system improves, increasing muscle mass, joint agility, bone strength. Exercise strengthens, helps the person to have a sense of their body and improves their balance, making them less prone to falls and limit the risk of injury, relieves or even prevents joint pain.
Exercising in a group (e.g. dance or yoga class) contributes to the creation of interpersonal relationships, which are necessary to feel happy.