Exercise - Fitness With Your Pet

The article will analyze what we should pay attention to when exercising, 6 ways to exercise with the pet mainly with the dog and the benefits of both.

Caution during exercise:
1. Some dog breeds make better running companions
2. We start with a slow and light jog before starting the long runs
3. Throughout the run we hold the dog on one side of our body
4. Make sure the dog is hydrated
5. Always keep in mind the weather before the next run

6 ways to exercise:
Walking, Cycling, Flyball, Doga, Surfing, Skateboarding.

Benefits:
Life with a dog you know that you have to go for a walk together several times a day. Exercising accompanied by a dog offers a person a good physical condition, while it also strengthens the bonds with the beloved four-legged friend. Unlike the strength training and aerobic exercise most of us do, exercising with a dog over time greatly improves motor skills that decline as we age, such as agility, coordination and orientation. Exercising with a dog forces the practitioner to be alert, sharp, to cooperate and communicate with an animal that does not speak its language.

In summary, the benefits are very good for both, what to watch out for when exercising and the 6 ways of exercising.