Le fitness regroupe une pluralité d'activités qu'elles soient individuelles, comme les exercices de cardio, de musculation, d'étirements,...

De nos jours, la course à pieds regroupe des milliers d'adeptes autour du globe. Elle est devenue un sport quotidien qui pousse de...

Aujourd'hui nous allons aborder une pratique qui intrigue la plupart des personnes et qui est bien reconnue dans le monde thérapeutique...

Le coaching à distance ! Avant tout, nous espérons que vous allez bien ! De notre côté nous sommes très heureux de savoir qu'à partir du...

The Body Mass Index is one of the main prevention indicators for many specialties of health scientists (physicians, cardiologists,...

Red meat contains myoglobin, which is a substance that is absorbed by the human body. It also contains vitamins and minerals necessary...

It is well known that regular exercise is a "weapon" against various chronic diseases, contributes to weight management and enhances...

Obesity is defined as an excessive increase in adipose tissue in the body. The degree of obesity is determined by the Body Mass Index...

The gym will be offered to anyone interested for free, as it is mainly aimed at people with disabilities. The vision of the Cyprus...

Metabolism is the main factor that affects a person's weight as well as the rate at which he gains or loses weight. In fact, after the...

Plate of muscle growth. How do we overcome it? Very often we dietitians discuss with our clients the "plateau effect" that concerns the...

Total pulmonary blood flow can be measured by various techniques, such as dye dissolution methods, heat dissolution, Fick's equation,...

As the title of the article says, in order to be able to exercise you must choose 1 sport. For example basketball or running. After that,...

5 Basketball Stretches To Perform To Prevent Injury/Become More Flexible and Improve Your Game If you're someone who's highly involved in...

Basketball Is A Great Way to Stay Fit Are you looking for a change from jogging and working out in the gym? While both of these are...

How to Stretch - Alignment and Stabilization of the body Proper alignment and posture of the area being stretched is necessary for...