Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily...

Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and...

Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise. Eating and...

Aujourd'hui on vous dit tout sur le shiatsu, il n'aura plus de secret pour vous. Mais qu'est ce que c'est le massage shiatsu ? Il trouve...

Aujourd'hui on vous dit tout sur le yoga, il n'aura plus de secret pour vous ! Le yoga est devenu en occident un symbole de paix...

Le fitness regroupe une pluralité d'activités qu'elles soient individuelles, comme les exercices de cardio, de musculation, d'étirements,...

De nos jours, la course à pieds regroupe des milliers d'adeptes autour du globe. Elle est devenue un sport quotidien qui pousse de...

Aujourd'hui nous allons aborder une pratique qui intrigue la plupart des personnes et qui est bien reconnue dans le monde thérapeutique...

Le coaching à distance ! Avant tout, nous espérons que vous allez bien ! De notre côté nous sommes très heureux de savoir qu'à partir du...

The Body Mass Index is one of the main prevention indicators for many specialties of health scientists (physicians, cardiologists,...

Red meat contains myoglobin, which is a substance that is absorbed by the human body. It also contains vitamins and minerals necessary...

It is well known that regular exercise is a "weapon" against various chronic diseases, contributes to weight management and enhances...

Obesity is defined as an excessive increase in adipose tissue in the body. The degree of obesity is determined by the Body Mass Index...

The gym will be offered to anyone interested for free, as it is mainly aimed at people with disabilities. The vision of the Cyprus...

Metabolism is the main factor that affects a person's weight as well as the rate at which he gains or loses weight. In fact, after the...

Plate of muscle growth. How do we overcome it? Very often we dietitians discuss with our clients the "plateau effect" that concerns the...

Total pulmonary blood flow can be measured by various techniques, such as dye dissolution methods, heat dissolution, Fick's equation,...

As the title of the article says, in order to be able to exercise you must choose 1 sport. For example basketball or running. After that,...

5 Basketball Stretches To Perform To Prevent Injury/Become More Flexible and Improve Your Game If you're someone who's highly involved in...