Coronavirus Situation, Quarantine, Exercise, etc

Due to pandemic situation with coronavirus situation, I will try to show a guide for exercise due to quarantine! With a few words the plan is down:

Recent Posts

From 10 to 14 years old: At this age, the most important thing is to make running an enjoyable activity. The proposed goal is to be able...

Regular exercise is the ultimate recipe for staying healthy and active as you age. Sometimes, though, it's not that easy. Many older...

Post: Blog2_Post