Gymnastics and Sports

As the title of the article says, in order to be able to exercise you must choose 1 sport. For example basketball or running. After that, we need to do the necessary tests and go to the doctor to see us and tell us if we can exercise or not or if there is a problem to see what kind of exercise will allow us to do. Next, we need to have 1 coach or coach depending on whether it is a team or individual sport. Then he makes you 1 program (individual or team) depends again on the sport. And there will be some results, eg weight loss, depending on what goals you have set. And in the end there will be a reward!