Metabolism is the main factor that affects a person's weight as well as the rate at which he gains or loses weight. In fact, after the age of 30, the metabolism slows down. Another factor is the many diets one has done during one's lifetime.
What can we do to increase our metabolism?
Sleep well - Sleeping at least 8 hours a day is a very key element in activating the metabolism.
Drink water- Consume at least 2.5 liters of water per day.
Exercise - When we say exercise here, we mean aerobics such as walking, for at least 35 minutes daily.
Eat often- One mistake we make when we are on a diet is not to eat. But this makes the metabolism block, so we should make small meals every 3 hours during the day.
Do not use fats - Something easy that we can adopt in our daily diet is to consume pure olive oil instead of butter and thus cook our food.
Waking up in the morning - And yet when we wake up very early in the morning, it is the key to activating the metabolism.
Comentarios