So let's start, we know that without a diet, a man of any sex can not be engaged in any sport and condition. Therefore, food plays an important role in the training of each one of us. We need to eat foods rich in carbohydrates, fats and proteins. Such are: carbohydrates (macaroni, rice, etc.), fats and proteins (red meat in a reasonable amount). Exercise should be done 2-3 times a week and eat the exercise proportional to the burned calories, that is, we measure the burned calories with the intakes. If the first ones are more then we have achieved weight loss, if the first ones are fewer then we have not achieved the weight loss we give. The following is a mathematical formula to be understood: 1st case: Nth> PSU then weight loss, if in the 2nd case: ΝΘ <PSU then we have not achieved the weight loss we give.
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