Bill TilemachouMay 11, 20192 min readBasketball Is A Great Way to Stay FitBasketball Is A Great Way to Stay Fit Are you looking for a change from jogging and working out in the gym? While both of these are...
Bill TilemachouMay 11, 20195 min readHow to StretchHow to Stretch - Alignment and Stabilization of the body Proper alignment and posture of the area being stretched is necessary for...
Bill TilemachouMay 11, 20193 min read5 WaysFive Fun Ways to Increase Your Fitness Levels Getting fit has to be fun. Without a little fun in a fitness regime, few people have the...
Bill TilemachouJan 28, 20192 min readExercise and Everyday LifeMan as a living organism makes many moves and in these movements he needs the necessary energy. This action is taken by the food that is...
Bill TilemachouNov 10, 20181 min readExercise and NutritionSo let's start, we know that without a diet, a man of any sex can not be engaged in any sport and condition. Therefore, food plays an...
Bill TilemachouOct 20, 20183 min readSportsBall Sports Ball sports fall into multiple categories: ball over net, ball and bat, ball and stick and ball only. Examples of ball over...
Bill TilemachouOct 20, 20182 min readWaterWater Tips for Efficient Exercise Whether you’re an elite athlete or a weekend warrior, drinking water during exercise is essential. When...
